(easy Instant Pot version)
This is a staple dish I learned from my husband, who grew up in Barbados. Locals refer to themselves as Bajan, and this rice and peas was part of everyday life in his home. Over time, it became part of ours too. I make it much more often than plain white rice because it adds flavor and substance without added work.
The peas in this dish aren’t green peas. Pigeon peas are legumes and provide protein and fiber, as well as depth. It’s a simple, dependable side that pairs naturally with stewed chicken and other island-inspired meals. It’s a great side for my Caribbean Stewed Chicken with Potatoes (a Bajan Family Recipe). But it also pairs well with many simple meals.
Bajan Rice and Peas
Description
This is a staple dish I learned from my husband, who grew up in Barbados. Locals refer to themselves as Bajan, and this rice and peas was part of everyday life in his home. Over time, it became part of ours too. I make it much more often than plain white rice because it adds flavor and substance without added work.
Ingredients
Instructions
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Rinse rice under water for a few minutes, using a fine sieve
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Add all ingredients to an Instant Pot (or stovetop pressure cooker; see note)
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Set Pot to 5 minutes at high pressure
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Allow natural release for 5 minutes
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Quick release
Note
Quick Tips
If using a stovetop pressure cooker, use a 1:1 ratio of rice to water. Once full pressure is reached, reduce the heat to low and cook for 5 minutes. Remove from heat and let sit for 5 minutes, and release pressure. Total cook time is about 15 minutes. Pressurizing time is 5 minutes; cooking at pressure is 5 minutes; and natural release is 5 minutes. This rice pairs well with stewed chicken, curried chicken, grilled meats, or roasted veggies.
Grocery List (By Department)
Canned
- Pigeon Peas
- Bouillon (near soup)
Jerk seasoning (paste)
Long-grained rice
Note
This is one of those practical side dishes that easily becomes part of the routine. It adds flavor, substance, and balance without complicating the meal. Once it’s in rotation, plain rice starts to feel like a missed opportunity.
